Usain Bolt has explained why it is important all elite sprinters take part in one key event early on in the season if they want to dominate major championships. Usain Bolt has revealed a critical approach that all sprinters aiming for dominance in major championships should incorporate into their training. Usain Bolt, widely regarded as…
DP WIlliam Ruto makes the collars of East Africa court of justice Judge Charles Nyachae at his Karen residence office in Nairobi where they discussed matters of national interest and regional integration, linkages and how Kenya can make optimum gains from the five-member trade bloc through improved market efficiency with the East African Court of…
Junelle Bromfield, fiancée to Olympic champion Noah Lyles has revealed why she wouldn’t have been able to school in Lyles’ home country USA. Junelle Bromfield, fiancee to sprinting sensation and Olympic champion Noah Lyles, recently revealed a humorous yet telling reason she would have struggled to attend school in the United States. During a candid…
South Africa fans want Benni McCarthy to assume the coaching role that will be made available in the summer. Harambee Stars coach Benni McCarthy is barely three months into his role with the national team but is already being linked with a return to his native South Africa. Orlando Pirates coach Jose Riveiro will savor…
The National Council for Persons with Disability (NCPWD) has decentralised its operations to enhance service delivery for it’s’ members who are living with physical and mental challenges. Among the services is the registration of persons with disabilities which is now done at the County offices while assessment of…
Both Fraser-Pryce & Thompson-Herah were teammates for a long time at MVP under Stephen Francis’ guidance, but their rise to becoming world class sprinters naturally created animosity between the two. Iconic Jamaican sprint coach Stephen Francis has provided rare insights into the strained relationship between sprinting legends Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah that ultimately led…
Democratic Action Party of Kenya (DAP-K) leader Eugene Wamalwa has dared Cabinet Secretary for Public Service, Performance, and Delivery Management Justin Muturi to resign following his bold remarks about ongoing abductions. In a statement shared on his X account on Sunday, January 12, 2024, Wamalwa commended Muturi’s courage in speaking out but questioned his continued…
Gospel singer Linet Munyali widely known as Size 8 is celebrating 12 years since she traded secular life to salvation. While celebrating her achievement, the ‘Mateke’ hitmaker took to her Instagram account on Tuesday, October 22, 2024, and stated that when she gave her life to Christ at the peak of her career as a…
Liverpool’s Dutch manager Arne Slot [Darren Staples / AFP] Liverpool manager Arne Slot said his side must not make a habit of losing games they should win after six defeats in their last seven games plunged the Premier League champions into crisis. The Reds have lost their last four league games ahead of Aston Villa’s trip to Anfield…
Twanisha ‘Tee Tee’ Terry has opened up about her struggles with asthma at a young age literally used to make other kids laugh at her whenever she wheezed. American sprint sensation Twanisha ‘Tee Tee’ Terry has revealed the challenges she faced as a young child with severe asthma, a condition that almost derailed her dream…
The South African gaffer shared a heartfelt message celebrating his daughter Mya’s 19th birthday, showcasing his softer side beyond football. Harambee Stars coach Benni McCarthy has shared a beautiful message for his daughter’s birthday. The Kenyan national football team gaffer took to Instagram to pen an emotional post for his daughter, Mya, who just turned…
The adidas TRIONDA, the official match ball for the 2026 FIFA World Cup [Adidas Football, Instagram] FIFA has lifted the curtain on the adidas TRIONDA, the official match ball for the 2026 FIFA World Cup, set to be hosted across Canada, Mexico and the United States. TRIONDA translates from Spanish as “three waves,” a nod…
Central Organisation of Trade Unions (COTU) Secretary General Francis Atwoli has hit back at former Deputy President Rigathi Gachagua’s calls for salaried Kenyans to ensure President William Ruto is not reelected in 2027. Gachagua had urged salaried workers to take a stand against Ruto, citing excessive taxation as the main grievance. “The biggest task we…
Former Catholic Sister Shako Annastasia surprised netizens with her transformation and new fashion style after being kicked out of the church Annastasia revealed that she had rejected more than 80 marriage proposals since leaving the convent, despite expressing her desire to marry After being fired after exposing the affairs of the priests, Annastasia talks about…
A video of former Deputy President Rigathi Gachagua buying medicine at a drug store has created mixed reactions online The footage, whose location has not been confirmed, emerged when Gachagua was on a three-day political visit to Gusii region visiting Kisii County and Migori County In the viral video, Gachagua is seen wearing DCP party…