Kenny Bednarek has revealed the attribute Usain Bolt mastered during his racing days he needs to add to his sprinting in order to get to the next level. Two-time Olympic 200-meter silver medalist Kenny Bednarek has identified the key improvement he needs to become unstoppable: mastering his start, inspired by legendary sprinter Usain Bolt. At…
ODM Party leader Raila Odinga and other party leaders during their party Deputy Godfrey Osotsi thanks giving ceremony at Chavakali Boys high school in Vihiga county on December 1, 2024. [Benjamin Sakwa, Standard] The ODM party will field candidates in all seats for the 2027 general elections, despite its alliance with the Kenya Kwanza government. According to Raila Odinga, the ODM is ready to contest…
Narc Kenya party leader Martha Karua has been denied audience by General Court Martial in Makindye, Kampala. Karua on Monday, December 2, 2024, arrived at the court to lead a battery of 50 lawyers representing veteran opposition leader Kizza Besigye in his ongoing trial. However, she was blocked from accessing the courtroom and when she…
Julien Alfred’s coach Edrick Floreal has revealed the special training he will incorporate to make the Olympic champion unstoppable in the 200m. If you know Olympic 100m champion Julien Alfred, then you know she does not like competing in the 200m at all costs but that is about to change come 2025. Coach Edrick Floreal…
Gor Mahia chairman Ambrose Rachier’s prime Nairobi property faces auction, sparking speculation over financial or personal challenges. A residential property belonging to the long-serving chairman of FKF Premier League champions Gor Mahia, Ambrose Dickson Otieno Rachier, has been listed for public auction. The announcement was made through a notice by Mbuli Auctioneers published in one…
Jamaican dancehall icon Sean Paul thrilled his Kenyan fans with a stellar performance on Sunday night at the Kenya International Conference Centre (KICC). Organised by Who Said, the event was a resounding success, drawing applause from fans who braved heavy rains to experience the unforgettable show. Sean Paul delivered a high-energy setlist, performing crowd favourites…
Bednarek is gearing up for an action packed 2025 season with Grand Slam Track showdown on the horizon as well as World Athletics Championships. American sprinter Kenny Bednarek has shared insights into his challenging return to training as he prepares for what promises to be an action-packed 2025 season. After an extended off-season, Bednarek is…
Caroline Muguku, playing off handicap 31, emerged as the overall winner of this year’s Parklands Sports Club Annual Charity Golf Tournament after scoring an impressive 43 points. The tournament, held at the century-old par-72 Vetlab Sports Club, brought together 144 golfers of all levels to compete while contributing to noble causes. – Advertisement…
Droughts have been well documented in the Turkana region of Kenya since the 1960s, projected to occur every five years. However, the dry spells have become a yearly occurrence since the 1990s, with the most recent episode beginning in 2020 killing an estimated half a million livestock by mid-2022. With the scorching sun becoming a co-existing…
Dozens of people have died in a crush following clashes at a football match in Guinea’s second-largest city, Nzérékoré, local media report. Prime Minister Mamadou Oury Bah said a “stampede” at the event led to a number of victims on Sunday and called for calm. One doctor, who did not want to be named,…
Two lovers found dead while holding hands in bed may have taken their own lives, according to investigators. Detectives say a pair of syringes and bottles of medical drugs recovered suggested a well-planned death. The bodies of Vincent Bosire Nyambunde, a medical intern at the Kisii Teaching and Referral Hospital, and his girlfriend identified as…
Ambani got AFC Leopards to return to winning ways in his first match as interim coach following Tomas Trucha’s departure. AFC Leopards ended their five-game winless streak with a hard-fought 1-0 victory over Kenya Police FC at the Dandora Stadium on Sunday. Interim coach Fred Ambani, who recently stepped in following Tomas Trucha’s departure, detailed…
Former deputy president Rigathi Gachagua claimed there was a plot to kill him during the recent riots at Limuru's funeral He argued that the conspiracy started with the removal of his security detail after the events in Murang'a and Embu Riots broke out in Limuru when thugs destroyed the tents, seats and cars of Gachagua…
Raila Odinga has sparked debate by gifting Sh1.1 million to Gor Mahia, Mara Sugar FC and referees during KPL match. On Saturday, former Prime Minister Raila Odinga made headlines by gifting Sh1.1 million in cash to Gor Mahia, Mara Sugar FC and match officials during an FKF Premier League game at the Raila Odinga Stadium…
Letsile Tebogo is aiming for greater things in 2025 after bagging World Athlete of the Year award. Letsile Tebogo is not resting on his laurels as he plots for an even better outing next season after winning the World Athlete of the Year at the World Athletics Awards 2024 in Monaco. Tebogo revealed that being…