‘Mistake I see many people do’ -Kenny Bednarek breaks down warmup routine that has won him two Olympic medals
Kenny Bednarek has broken down his typical warm up routine, which has helped him clinch back-to-back silver medals at the Olympic stage To run as fast as Kenny Bednarek, one must dedicate time not only to track training but also to a disciplined warm-up routine. The American sprinter, known for his explosive speed in the…